At City Gym we are the next level for power lifting. Our gym is perfect for the serious minded athlete, that high school to college transition,or members dedicated to getting the body they always dreamed of. At City Gym we are bringing the old school weight lifting back to the Utica Area. If you are serious, THIS IS THE PLACE FOR YOU!

If you bring in your existing gym card from any area gym and join with us, you will get 25% off your first month (excludes year membership). Also any active member at City Gym gets up to 25% off everyday at Nutrishop, 4634 Commercial Drive New Hartford - Contact Jim Spencer (315) 736-2128

At City Gym, we give our members the guidance and tools that enable them to exceed their individual fitness goals. All of our personal trainers meet specific educational and certification standards. Whether you are an elite athlete or a novice, we know you will find success working with our professional trainers

• Trainer Brian Homka- (315)520-0800 or (315) 542-9356 Over 20 years experience, training for the novice to completion level, 1 on 1 training, perfect for the novice trainees interested in shaping & firming, body builders seeking new programs, or athletes preparing for competition. Dietary & Supplement Planning. Winner of many awards: 1991 2nd Short Class Mr. America, 1991 Mr. California Class Winner,1987 1st Mr. Western USA 1st Heavy Weight Class- Golds Classic.
• Trainer - Erin N Goodman ISSA Certified Personal Trainer - resultsmatterpt@gmail.com, (315)525-8253
• Trainer- Eric Decarlis- ASFA Certified Personal Trainer Flex2009@safe-mail.net, (315)534-4619
• Trainer - Michele Pugh- ISSA Certfiied Personal Trainer- shelbellp@yahoo.com, (315)292-8816