Cardio Drumming Exercise Program For Adults

Tech Time with Jim is for people who have questions about using devices such as laptops, tablets, and smartphones. Questions about how to use the Internet, email, Google Drive, or Microsoft Office products are also welcome. For more information, stop by the library, or contact Christina at (315) 736-9734 extension 214 or at cpaniccia@midyork.org.

Join us at Dunham Library for this fun program on clay hand-building. We will be making an object out of clay! Please bring a smock. This program is for children ages 7 and older. Registration required. For more information, contact Christina at 315-736-9734, ext. 214 or at cpaniccia@midyork.org.

Technology for Beginners is for people who have questions about using devices such as laptops, tablets, or smartphones. This program is also for people who have questions about how to use the Internet, email, Google Drive, or Microsoft Office products. Questions about the resources that the library offers are also welcome. Registration is appreciated, and walk-ins are welcome. For more information, contact Christina at (315) 736-9734 ext. 214 or at cpaniccia@midyork.org.

Join us for a cardio drumming exercise program. We meet for 30 minutes on Mondays at 5:15 PM and Tuesday, Wednesday and Thursday at 8:15 AM. All materials are provided. Classes are limited to 10 people. Cardio drumming involves an exercise ball and drumsticks. We do various exercises to music from instructional videos on YouTube. Any age & fitness level can do this with the ability to tailor it to your fitness level. For more information contact Rosemary at 315-736-9734 ext. 204, rmanley@midyork.org or Christina 315-736-9734 ext. 214, cpanicccia@midyork.org.

A meeting space, led by the Mohawk Valley Breastfeeding Network, for pregnant and breastfeeding mothers to support one another, socialize and receive breastfeeding support if needed. A baby weigh station is available.